your health, your goals, your fit 50+
Delicious full flavor meals, approved by your hunter gatherer ancestors and the latest nutrition science.
your health, your goals, your fit 50+
Delicious full flavor meals, approved by your hunter gatherer ancestors and the latest nutrition science.
Get Healthy
Are you eager to regain the good health, fitness and joy of living you once felt?
Had enough of low fat, zero flavor, always hungry diets?
Confused by all the conflicting dietary information that’s out there?
There is a better way. One that references both the latest nutrition science as well as our hunter gatherer evolutionary biology.
As a NASM certified nutrition coach and full on nutrition geek I can guide you to better health quickly and easily. A healthy and delicious diet that works in the real world and supports you health and fitness goals.
Read on, lot’s of resources here, all free - let’s get cooking.
