Personal Nutritional Coaching

Successful people create support teams – a doctor, therapist, personal trainer, a business mentor, financial planner and … a nutrition coach. All can work in concert to ensure your good health and life success.

Statistically DIY approaches to health, especially diet and nutrition almost never work. Teaming up with a good coach and a smart real world approach – that’s a reliable ticket to good health.

To learn more about how having a coach can drastically change how you feel and perform schedule an initial meeting by calling the Arizona Institute of Integrative Medicine at 520-333-7577 today.

Helpful PDF, books and video lecture referrals
Sample weekly meal plans
Pantry purge and makeover guidelines
Grocery store tour, tactics and guidelines.
Simple delicious recipes and efficient meal templates
Restaurant kitchen hacks for seamless meal prep
Weekly in person meetings - step by step guidance to your health goals
A team approach to success including coordination with physicians to de-prescribe meds, or work with personal trainers to hit fitness goals, etc.

Assess NMR blood work, Dexa body metrics and medical health history
Establish realistic achievable goals based on your WHY / motivation, metrics and timeline.
Personalized guidelines on all 5 macro levels - includes pre and probiotics
Ensure a good fit between dietary path and client preferences
Healthy recipes, versatile and efficient meal templates
Interactive dietary tracking, 24/7 text and email support