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  • Recipes
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Fit 50  Plus

  • Welcome
  • Services
  • What to Eat
    • Vegetables
    • Fish n Poultry
    • Grain
    • Fruit
    • Legumes
    • Nuts n Seeds
    • Red Meat
    • Dairy
    • Beverages
    • Fats n Flavors
  • Recipes
  • Blog
  • Greg's Story
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Recipes


Here's the good stuff - Let's get cooking

Featured
Liver and Onions You'll Love
Liver and Onions You'll Love
Easy Indian Cauliflower
Easy Indian Cauliflower
Great Grandma's Apple Pie
Great Grandma's Apple Pie
Pork Tenderloin in Wild Cherry Port
Pork Tenderloin in Wild Cherry Port
Monster Lunch Salad
Monster Lunch Salad
Hearty Steel Cut Oats
Hearty Steel Cut Oats
Blueberry Cobbler
Blueberry Cobbler
Slow Rise Blackberry Pancakes
Slow Rise Blackberry Pancakes
Stuffed Peppers
Stuffed Peppers
Tuna Salad template
Tuna Salad template
Oven Roasted Vegetables
Oven Roasted Vegetables
Sauted Greens
Sauted Greens
Pumpkin Pie
Pumpkin Pie
Salad Dressing in 60 Seconds
Salad Dressing in 60 Seconds

Say good bye to store bought dressings loaded with sugar and cheap oils - this is the real deal. Easy to customize too. 

Chicken Fajitas
Chicken Fajitas

Fast and fresh mex - fajitas are all about the marinate and this one is time tested and totally dialed. 

Crock Pot Rotissiere Chicken
Crock Pot Rotissiere Chicken

Crazy easy, tender and tasty. Ready when you get home, the best of all worlds.

Yummy Hummus
Yummy Hummus

Creamy goodness, mediteranian flair, scoop up with sliced bell pepper slices of some crisp carrots- oh yeah..

Cranberry Crush
Cranberry Crush

Serve hot or cold depending on the season - great year round

Sexy Salmon
Sexy Salmon

The best clean protein on the planet - Wild caught Alaskan salmon!

Bison Chili
Bison Chili

Bison has been keeping Native Americans strong and healthy since forever plus - it tastes great!

Omelettes
Omelettes

Never eggs without veggies! Here's how to rock breakfast...

Stir Fry
Stir Fry

Look at you thinking of getting all exotic this eve - super easy so dive in!

Top
Eating out - a healthy option !
Pork yes, but as usual most of the meal is veggies n good fats -
Chicken Parmigiana - ancestral blend ground chicken from Force of Nature brand meats, well sourced protein
Carrots cabbage and squash
Step 1 sauté veggies n ham, step 2 add eggs n feta step 3 it’s on !
Train wreck eggs n veggies, oranges from Gordon my neighbor :-)
A geode Chrystal rock thingy? Nope, a papaya oh yummy yes !
Black beans, Mex cheese and chili lime spice mix push that omelette southward
Primal Kitchen salad dressing and chipotle mayo on liverwurst sandwich - avocado oil healthy
Granola - the standard oats n sugar, in the left, not cool. Right is a KETO no added sugar nuts n seeds approach, far better. Top with kefir and you have quicky breakfast