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What to Eat
- Vegetables
- Fish n Poultry
- Grain
- Fruit
- Legumes
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- Fats n Flavors
Recipes
Blog
Greg's Story

Welcome
Services
What to Eat
- Vegetables
- Fish n Poultry
- Grain
- Fruit
- Legumes
- Nuts n Seeds
- Red Meat
- Dairy
- Beverages
- Fats n Flavors
Recipes
Blog
Greg's Story

Recipes

Omelettes

Omelettes

October 4, 2016

Never eggs without veggies! Here's how to rock breakfast...

Stir Fry

Stir Fry

October 4, 2016

Look at you thinking of getting all exotic this eve - super easy so dive in!

Older

Eating out - a healthy option !

Pork yes, but as usual most of the meal is veggies n good fats -

Carrots cabbage and squash

Step 1 sauté veggies n ham, step 2 add eggs n feta step 3 it’s on !

Train wreck eggs n veggies, oranges from Gordon my neighbor :-)

A geode Chrystal rock thingy? Nope, a papaya oh yummy yes !

Black beans, Mex cheese and chili lime spice mix push that omelette southward

Primal Kitchen salad dressing and chipotle mayo on liverwurst sandwich - avocado oil healthy

Granola - the standard oats n sugar, in the left, not cool. Right is a KETO no added sugar nuts n seeds approach, far better. Top with kefir and you have quicky breakfast