Optimizing your immunity - it's a hot topic in nutrition circles - never more important than right now. Turns out that along with looking at fats, carbs and proteins focussing on foods that enhance the number and variety of good bacteria in your microbiome can have huge positive health effects. Your good gut bacteria control everything from getting more nutrition from the foods you already eat to effectively keeping bad bacteria out of your system while keeping your natural immunity high.
Including delicious pre and pro biotic foods in your diet can dramatically improve the symbiotic relationship you have with your microbiome. To learn more grab a copy of The Microbiome Solution by Chutkan, a great read.
You can also attend my upcoming Desert Sports and Fitness seminar - Optimizing Your Immunity by Improving Your Gut Health - Dec 14th at 1pm and again at 6pm. Hope to see you there!